Judi Hladek

Celery Superfood Of The Day

🐝🐝🐝SUPERFOOD OF THE DAY🐝🐝🐝 1 C of chopped celery (3 stalks)contains many vitamins and minerals-small amounts of B6, niacin, Vitamin C, riboflavin, and Vitamin E. It’s mineral content isn’t too shabby either, small amounts of magnesium, iron, copper, zinc, phosphorus, manganese, and selenium. It’s a veggie that has some fiber & protein not to mention …

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Ingredients Nonstick cooking spray 3/4 cup granulated sugar (OR powdered Stevia in the Raw or Splenda) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs (OR ½ cup egg substitute) 1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk (2% or Fat Free) Whipped cream (optional)